9X Ginger proves to be "SUPERFOOD"

Ginger is a popular spice for cooking and making drinks, it is a common ingredient for local dishes and soups.It can be used fresh, ground, powdered or as a juice. Ground dried ginger provides numerous essential nutrients in high content, particularly the dietary mineral manganese as a multiple of its Daily Value. Oral or Topical uses of ginger treats several disorders and illnesses, but no conclusions of its effectiveness as it is still under research and studies.

NINE NATURAL BENEFITS OF GINGER THAT WE NEED TO KNOW

1. TREATS NAUSEA CAUSED BY SEA SICKNESS, CHEMOTHERAPY AND MORNING SICKNESS
In limited studies, ginger was found to be effective for treating NAUSEA, there are no clear evidence of harm from taking ginger during pregnancy, though its safety has not been established.

2. VERY EFFECTIVE AS PAIN RELIEVER
Ginger powder is proven to be effective for relieving pain such as menstrual cramps or dysmenorrhea. Best taken during the first 3 days of the menstrual period.

3. REDUCE MUSCLE PAIN AND SORENESS
Ginger has a great impact in reducing muscle pain caused by severe exercise, the effect may not be seen immediately but on a day to day progression of muscle soreness.

4. CANCER PREVENTION
There are some evidence that ginger may be effective against colon cancer, pancreatic, breast and ovarian cancer since ginger contains a substance called 6-gingerol which is powerful in anti-inflammatory and anti-oxidant properties.

5. ANTI-INFLAMMATORY EFFECTS IN OSTEOARTHRITIS
Osteoarthritis is a degeneration of joint cartilage and underlying bone, most common for middle-age onward. It gives pain and stiffness for the hip, knee and thumb joints. A study found that a combination of ginger, sesame oil and cinnamon can reduce the pain and stiffness when applied topically.

6. PROTECTS AGAINST ALZHEIMER'S DISEASE
Study shows that ginger has an anti-oxidant which can help in the improvement of brain function. It has a powerful substance that can protect the age-related damage to the brain.

7. LOWER BLOOD SUGAR AND IMPROVE HEART DISEASE RISK FACTORS
Ginger has proven to lower the blood sugar and improve heart disease factors for patients with diabetes.

8. FIGHTS AGAINST ORAL BACTERIA
Gingerol is a bio-active substance found in fresh ginger. It is very effective against oral bacteria in the gums such as gingivitis and periodontitis. 

9. IMPROVE BLOOD PRESSURE
Hypertension is described as the "silent killer".Ginger is a potent blood thinner and anti-inflammatory agent that can reduce the blood pressure. This herb may be combined with cinnamon to help reduce high blood pressure.

Although it was generally recognized as safe, it was not yet proven effective, it is still best to consult your doctor once the effect is not favorable to you. There are also side effects if consumed in large amounts of powdered ginger such as gas, bloating and heartburn. Allergic reactions to ginger may result in a rash. It can also adversely affect individuals with gallstones.

While it is best to have natural remedies for prevention, we must still seek medical advice from the experts to avoid any harm in the future.