9 Health Benefits of Gumamela!

We do not usually talk about the health benefits of Gumamela Plant. We see it as a flower that is very common in India. However, Gumamela extracts have been used for ages in Ayurveda to cure many ailments. Using the natural health benefits of it, you can cure many diseases naturally. In fact, Gumamela extracts are incredibly easy to get.

If you have gumamela plant in your house, you can easily make gumamela tea or gumamela oil from the flowers. The health benefits of gumamela can be utilised well only if you know how to use them. And even if you are not ailing from any sickness, it is in general good for your health.

Gumamela tea is rich in antioxidants and thus helps to fight cancer and aging. It is thus, a good habit to consume gumamela tea instead of normal tea. Gumamela oil also have many benefits apart from being healthy. Here are some of the most important health benefits of Gumamela flower extracts.

Calms Hot Flashes

Women who are going through the tough hormonal period of menopause might use the health benefits of hibiscus. Hibiscus can help soothe hot flashes.

Slows Ageing

The antioxidants in hibiscus not only help to fight cancer but also also slow down the ageing of your cells. As a result, it may be the secret to eternal youth.

Cures Acne

Hibiscus has many natural anti-inflammatory substances and also Vitamin C that can stop the growth of acne and even clear the marks left by it.

Boost Immunity

One of the main health benefits of hibiscus flower is that it helps to boost the level of immunity in your body.

Speeds Up Metabolism

Vitamin C has a very essential place in the digestive system. And as hibiscus is rich in Vitamin C, it helps to increase the rate of metabolism.

Stops Hair fall

Hibiscus oil is extremely beneficial for the hair. Applying hibiscus oil to your hair ensures that your hair grows strong from the roots and stops breaking up easily.

To make a Gumamela Tea, you simply need a dried Gumamela leaves, sugar and boiling water. Pour out the boiling water in a pot then put the gumamela leaves and sugar. Stir until water dissolves. Set aside and wait until the water comes out red, drain it on a fine sieve to remove the dried Gumamela leaves. You can put it in the refrigerator or serve as a hot tea.  

Lowers Levels Of Cholesterol

The antioxidants in hibiscus are very similar to those found in red wine. It is heart healthy as it helps to lower cholesterol levels.

Maintains Body Temperature

According to ancient African medicine, having hibiscus flower extracts regulates the body temperature. It helps to flush out excess body heat in summers.

Darkens Hair Color

The hibiscus essence oil can actually help you darken your hair colour. In fact, it is natural remedy against greying hair.

Papaya Leaf Extract Can Cure Deadliest Illnesses!!!

Papaya is very popular for its whitening effect in our skin, little did we know that papaya leaves are even more beneficial to our health and can cure even the deadliest sickness because of the  nutrients which can be found in its extract.

Study shows the powerful content of the leaves are papain, chymopapain and carpaine. It has gained its popularity because of its medicinal properties.

Some of the healing properties papayas provide are:

1. It can cure dengue as it increases the platelet counts. Keep the platelet counts for serious illnesses by drinking papaya juice.

2. Revitalization of the human body and a maintaining of energy and vitality.

3. Encouraged renewal of muscle tissue.

4. Supported cardiovascular system.

5. Strengthened immune system

6. Help with the digestive system by breaking down proteins and supporting production of digestive enzymes.

7. Prevention of cataract formation.

8. Lowered risk of emphysema in smokers and passive smokers thanks to high vitamin D content.

9. Help with nausea and constipation.

10. Fighting various cancers and aiding the cardiovascular and gastrointestinal systems.

11. Gives you a healthy liver and cure jaundice, cirrhosis and liver cancer.

12. It can control the PMS symptoms and even regulates menstrual cycle.

Making a papaya juice is so simple, just boil a handful of leaves in a water and strain the juice then transfer it in a bottle. You can mix it up with your preferred fruits and vegetables or just simply drink it as it is.

Beware Of This Plant!!! It Can Kill A Child In 1 Minute!

Amoena plant is very common in every household because of its tolerance of shade.  Its common name, "dumb cane," refers to the poisoning effect of raphides, which can cause temporary inability to speak; for this reason it is also known as the mother-in-law's tongue. it must be grown indoors in temperate areas. They need light, but filtered sunlight through a window is usually sufficient. It respond well in hot temperature and dry climate.

The cells of the Amoena or also known as Dieffenbachia plant contain needle-shaped calcium oxalate crystals called raphides. If a leaf is chewed, these crystals can cause a temporary burning sensation and erythema. In rare cases, edema of tissues exposed to the plant has been reported. Mastication and ingestion generally result in only mild symptoms. With both children and pets, contact with dieffenbachia (typically from chewing) can cause a host of unpleasant symptoms, including intense numbing, oral irritation, excessive drooling, and localized swelling. However, these effects are rarely life-threatening. In most cases, symptoms are mild, and can be successfully treated with analgesic agents, antihistamines, or medical charcoal. Gastric evacuation or lavage is "seldom" indicated. In patients with exposure to toxic plants, 70% are children younger than 5 years.

If you have this kind of plant at home, it is very important to educate your household members about the harm of this plant can cause. It can kill a child in 1 minute and an adult in 15 minutes.


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Do You Want To Be Healthy? Go NUTS WITH CASHEW NUTS!

It is said that cashew nuts are very good for our body since it is considered to have the lowest fiber nuts and is rich with vitamins and minerals that are essential in our health. It is considered as the worlds healthiest food.

The price of the cashew nuts are a bit expensive compared to other nuts, but the benefits your body can get is more than what you have paid for.

We have list out some of the best benefits that a Cashew Nuts can give to our body, starting from our head, down to our toes.

1. If you are longing for that strong and shiny black hair, look no further, as Cashew Nuts contains copper which are beneficial to scalp damaged and thinning of the hair because it has anti-inflammatory substances.

Strong & Long Shiny Hair

2. Cashew Nuts are rich in magnesium which also aids in the absorption of Calcium, that are popular for the formation of the bones and teeth. Eating generous amounts of cashew nuts help in giving you healthy teeth and gums. It is also best in getting at risk with an osteoporosis.

Healthy Gums and Teeth

3. Do you love your heart? Go Nuts! According to some research, consumption of cashew nuts can help you lower the risk of heart diseases since it is cholesterol-free. It also contains low fat content but rich in protein and fiber which is good for the cardiovascular system.

Anatomy of the Heart

According to Dr. Mehmet Oz, MD , Cardiology (Cardiovascular Disease), Cashew nuts contain proanthocyanidins, a class of flavanols that actually starve tumors and prevent cancer cells from dividing. In some studies, it’s been shown that eating 12 cashews a day can reduce your colon cancer risk.

  

5. The magnesium in nuts especially in cashew nuts can lower your systolic blood pressure reading (the top number, which reflects blood pressure at pumping time) by 3 to 4 points, and your diastolic blood pressure reading (bottom number, which reflects blood pressure at rest) by 2 to 3 points. Magnesium helps keep a lid on blood pressure by balancing levels of sodium and calcium in and around your cells. It also helps arteries chill out and relax.

6. According to some research, you need to avoid nuts if you have gallstone problems. However, the fats that comes from the cashew nuts are said to be unsaturated fats that are healthy and is needed to lower your risks of gallstone diseases. It is even recommended to make the gallbladder function well.

Though it is said that NUTS in general can cause severe allergy, it is best eat in moderation or even consult your doctor first.

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Your Health Can Be Determined By The Color & Texture Of Your Tongue

Do you know the reason why doctors ask us to open our mouth then press and examine our tongues when we do our check-ups? It is because the condition of our health can be easily seen by looking at the tongue.

According to some research, Pale Red Colored Tongue is the healthy ones, as it indicates good blood circulation in the body. It is said to be that the tongue is the extension of our heart ,showing how healthy one can be.

On the other hand, if the color of the tongue is pale and without white coating, it indicates blood deficiency. Woman are more prone to this color of the tongue wherein in they experience dizziness, impaired memory, insomnia, chapped lips and anemia.

If you notice that your tongue has thick coating, it can be the factors of your lifestyle choice and aging as well.

A thick-yellow coating may mean bacterial infection and inflammation while an extremely pale and wet tongue indicates fatigue and weakness in the digestive system.

The tip of the tongue which is considered as the heart area. If the tip is colored red, then it may indicates emotional turmoil.

A swollen tongue may be a symptom of tongue cancer, leukemia and anemia. If you happens to have this kind of tongue, better consult medical help as soon as possible.

If your tongue is bright red in color, it indicates heart disorder and blood diseases while yellow ones maybe symptoms of stomach or liver problems while purple tongues are for lung and heart diseases. Blue tongues may be factors for the kidney and gray ones for digestive tract disease.

These indications may not be considered to diagnosis without consulting medical assistance. For best results to check the color of the tongue is in the morning while there are still no food in takes yet.

Can YouTell Which EGG Is The Healthiest To Eat?

Don't you know that healthiest eggs can be determine by the color of its yolk? It was when we crack the egg that we hope nothing is unusual with its content or smell. We often disregard the cracked egg if its fresh or not by ignoring the color of its yolk. Surely, the egg yolks color has something to do on its freshness and nutrients as the egg yolks varies its colors as well.

A little finding proves that " The darker your yolk is, the more nutrients it contains". This is because of the source hen where it came from. The more healthier, and variety of feeds the hen gets, the more healthier the egg it produces. While the lighter yellow yolks are proven to be less in nutrients.

The yolk in a newly laid egg is round and firm. As the yolk ages, it absorbs water from the albumen, which increases its size and causes it to stretch and weaken the vitelline membrane (the clear casing enclosing the yolk). The resulting effect is a flattened and enlarged yolk shape.

Yolk color is dependent on the diet of the hen; if the diet contains yellow/orange plant pigments known as xanthophylls, then they are deposited in the yolk, coloring it. Lutein is the most abundant pigment in egg yolk. A colorless diet can produce an almost colorless yolk. Yolk color is, for example, enhanced if the diet includes products such as yellow corn and marigold petals. In the US, the use of artificial color additives is forbidden.

Although the age of the egg and the conditions of its storage have a greater influence, the bird's diet does affect the flavor of the egg. For example, when a brown-egg chicken breed eats rapeseed or soy meals, its intestinal microbes metabolize them into fishy-smelling triethylamine, which ends up in the egg. The unpredictable diet of free-range hens will produce unpredictable eggs. Duck eggs tend to have a flavor distinct from, but still resembling chicken eggs.

Careful storage of edible eggs is extremely important, as an improperly handled egg can contain elevated levels of Salmonella bacteria that can cause severe food poisoning. In the US, eggs are washed, and this cleans the shell, but erodes the cuticle. The USDA thus recommends refrigerating eggs to prevent the growth of Salmonella.

Amazing Health Benefits of CORN!

Corn or Maize constitute a staple food in many regions of the world. It provide 86 calories and are a good source (10-19% of the Daily Value) of the B vitamins, thiamin, niacin, pantothenic acid (B5) and folate . In moderate amounts, they also supply dietary fiber and the essential minerals, magnesium and phosphorus whereas other nutrients are in low amounts.

Corn provides many health benefits due to the presence of quality nutrients within. Besides being a delicious addition to any meal, it is also rich in phytochemicals, and it provides protection against a number of chronic diseases.

Below are the list of good benefits that a Corn provides:

Prevents Anemia:

Corn helps to prevent anemia caused by deficiency of these vitamins. Corn also has a significant level of iron, which is one of the essential minerals needed to form new red blood cells; a deficiency in iron is one of the main cause of anemia as well.

Controls diabetes and hypertension: 

In recent decades, the world has seemed to suffer from an epidemic of diabetes. Although the exact mechanism for this cannot be pinpointed, it is generally assumed to relate to nutrition.  Eating more organic fruits and vegetables, like corn, has been thought to be a return to an older style of diet, and it has been linked to reduced signs of diabetes.  Studies have shown that the consumption of corn kernels assists in the management of non-insulin dependent diabetes mellitus (NIDDM) and is effective against hypertension due to the presence of phenolic phytochemicals in whole corn. Phytochemicals can regulate the absorption and release of insulin in the body, which can reduce the chance of spikes and drops for diabetic patients and help them maintain a more normal lifestyle.

Cosmetic benefits: 

Corn starch is used in the manufacturing of many cosmetic products and may also be applied topically to soothe skin rashes and irritation. Corn products can be used to replace carcinogenic petroleum products which are major components of many cosmetic preparations. Many of the traditional skin creams contain petroleum jelly as a base material, which can often block pores and make skin conditions even worse.

Protects Your Heart: 

According to researchers, corn oil has been shown to have an anti-atherogenic effect on cholesterol levels, thus reducing the risk of various cardiovascular diseases. Corn oil, particularly, is the best way to increase heart health, and this is derived from the fact that corn is close to an optimal fatty acid combination. This allows omega-3 fatty acids to strip away the damaging “bad” cholesterol and replace them at the binding sites. This will reduce the chances of arteries becoming clogged, will reduce blood pressure, and decrease the change of heart attack and stroke.

Vitamin-A Content: 

Yellow corn is a rich source of beta-carotene, which forms vitamin A in the body and is essential for the maintenance of good vision and skin. Beta-carotene is a great source of vitamin-A because it is converted within the body, but only in the amounts that the body requires. Vitamin-A can be toxic if too much is consumed, so deriving vitamin-A through beta-carotene transformation is ideal. Vitamin-A will also benefit the health of skin and mucus membranes, as well as boosting the immune system. The amount of beta-carotene in the body that is not converted into vitamin-A acts as a very strong antioxidant, like all carotenoids, and can combat terrible diseases like cancer and heart disease. That being said, smokers need to be careful about their beta-carotene content, because smokers with high beta-carotene levels are more likely to contract lung cancer, while non-smokers with high beta-carotene content are less likely to contract lung cancer.

Lowers LDL Cholesterol: 

According to the Journal of Nutritional Biochemistry, consumption of corn husk oil lowers plasma LDL cholesterol by reducing cholesterol absorption in the body. As mentioned earlier, this reduction of LDL cholesterol does not mean a reduction in HDL cholesterol, which is considered “good cholesterol” and can have a variety of beneficial effects on the body, including the reduction of heart disease, prevention of atherosclerosis, and a general scavenger of free radicals throughout the body.

Reduces risk of hemorrhoids and colorectal cancer: 

The fiber content of one cup of corn amounts to 18.4% of the daily recommended amount. This aids in alleviating digestive problems such as constipation and hemorrhoids, as well as lowering the risk of colon cancer due to corn being a whole-grain. Fiber has long been promoted as a way to reduce colon risk, but insufficient and conflicting data exists for fiber’s relationship with preventing cancer, although whole-grain consumption, on the whole, has been proven to reduce that risk. Fiber helps to bulk up bowel movements, which stimulates peristaltic motion and even stimulates the production of gastric juice and bile. It can also add bulk to overly loose stools, which can slow reduce the chances of Irritable Bowel Syndrome (IBS) and diarrhea.

Corn is easily available across markets all over the world. Its always good to consume fresh corn however frozen corn can also be used. While buying fresh corn make sure the husks are not dried out. Also consume fresh corns within few days to ensure good taste. For storing fresh corns you may keep the husk and store in air tight containers in refrigerator.